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Loving Denver Colorado

We love it here. Ami and I have circled the Rocky Mountains to finally land in Colorado and I think we hit the jack pot. I remember how I used to refer to some of the previous places where we lived by saying “It has everything we need.” Well in referring to Denver I would just say, “It has everything.” I mean you don’t really need an awesome zoo, a huge children’s museum, or a Hard Rock Cafe but they sure are awesome to have around.

I’ve never been a huge sports guy up until now. Perhaps its because my home state of Wyoming had no professional sports teams and while in Utah I never went to a Jazz game. Now that we are in Denver I’m into it. Denver has more professional sports teams per capita than any other US city and its a big part of the culture. For Father’s day this year Ami got me a Rockies hat and I’m proud to wear it.

Its difficult to be further away from a lot of our family in Utah but we are grateful to be in Denver where we are closer to Ami’s sister and my closest brother in age. We are super looking forward to growing those relationships and being a destination for vacation for the family far removed.

Now, if we could just find a house in our target area, within our target budget, that has everything we are looking for… we’d be set.

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Salt Lake City Marathon: I’m Alive

In 2009 I ran a half marathon in Provo, UT. It was a fantastic challenge. In 2010 I competed in a triathlon relay with my family. This year I ran a marathon. I think I might be done with running challenges for a little while. I’m a runner and will always run but I don’t intend to attack any running challenges beyond 26.2 miles so I’m exploring other outlets for my craziness. I might take up mountain climbing!

Getting ready for the marathon was extreme. I was really only able to train because of our current family situation having moved to Colorado ahead of the rest of my family. I had the time to hit the streets each night without taking time away from my precious wife and children. I followed a training program dictated by an app on my phone. I told it the date of the race, my goal time, and which day of the week I wanted to run my “long runs.”

My goal was simple; to beat Oprah. When I heard that Oprah ran a marathon in 4:29 I knew that had to be my standard. I’m not a particular fan of Oprah and the fact that men are generally faster runners than women, really would have made me hang my head knowing that she was faster than me.

The Salt Lake City marathon on April 16th couldn’t have had better weather. There were eight thousand people at the starting line. Most of these runners would only be running a 1/2 marathon but we all started from the same starting line at the same time. It took me 12 minutes to cross the starting line.

What was it like… battle. I felt fine for the first 15 miles or so. From 17 to 20 miles I could feel myself slipping and losing strength and capacity. From 22 to 25 miles I fought for every step. It was a life changing experience to battle against the overwhelming need to walk, stop, or drop. I think the pictures do a good job of showing about how I felt.

I finished in 4:20:52, about 8 minutes faster than Oprah! The feeling of elation at having run every meter and having finished made up for everything that I went through to get ready and to finish. Would I recommend it? Yes, I think anyone could do it who really believes they can do anything… and after you do this, you can do anything. It gave me a lot of perspective during the race when I passed a woman around 10 miles that was wearing a vest with the words “Blind Athlete” on it. She was being guided with a wrist leash by another runner. I also passed a man around 14 miles that only had one leg. His prosthetic leg caused a strange limp but I can tell you that fewer things in life could be more motivating.

What did I learn in 4 1/2 hours of pain? What could you learn? Well that is between the runner and the race.

Jacob S Paulsen

Thank you to my family, including parents, siblings, and my wife who supported me during training and during the race. Its the type of thing that can be impossible to do alone! Also a thank you to Jon Feltwell who often ran with me while training in Colorado.

In case you are curious I was 58th out of 102 people in my age group. 602nd out of the 1197 total people who finished the full marathon.

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What Would (Insert Your Name Here) Do

About 3 weeks ago I hit a wall in my marathon training. I was beating up my body trying to run greater distances each night and I didn’t seem to be able to push the 10 mile mark. I needed help. I thought to myself:

What would Donald Trump do? Hire the most elite nutrition and running coaches in the country.

What would Chuck Norris do? Run harder and faster until he started to bleed or pass out.

Neither of these sounded like me. I could also join a “team in training” program, search the internet for a training schedule, or call a coworker who had run a marathon a few years ago. Ultimately I thought to myself:

What would Jacob Paulsen do? Search on my phone for a running training app that will tell me how far to run each day leading up to the race.

That has worked out well for me.

We are each unique and while this is a trivial example we need to remember that doing what others would do isn’t always the best thing for us to do.

Jacob S Paulsen

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How To Double The Number of Books You Read This Year

booksThis year I plan to read 50 new books. Last year I read less than 20 new books. In order to hit my goal this year I have had to take a hard look at the way I am using my time and consider other strategies to increase my reading time.

I decided on four strategies designed to facilitate the goal. You may wonder if they are working and I can tell you they are. As of February 19th I’ve finished 13 new books.

1. Learn to speed read. I took an abbreviated speed reading course in junior high. 15 years later I decided to recall the general idea and strategy. I’ve been working hard on the technique and its really paying off. I think there are a large number of courses available online or perhaps at a school in your area. You could even read a book about speed reading such as Breakthrough Rapid Readingbooks

2. Listen to audio books. This is generally a well known strategy. I no longer listen to music. In the car you may have an auxiliary input for your smartphone/MP3 player. If not you could purchase a cassette adapter or FM transmitter. The other wonderful thing about audio books is their availability. Many people associate a cost with audio book programs but your local library has audio books available to you as part of your membership. You can use your computer to import the discs to your MP3 player and off you go. If you want a quick downloadable solution try Audible and Get A Free Audiobook Download with a 14 Day Trial. Choose from over 85,000 Titles.books

3. Read several books at any given time. If you, like many people find yourself getting bored with a book you may set it down without any great desire to finish it in a hurry. Decide to have several books on the night stand at once. Perhaps different genres of books will help you feel more engaged. I am generally reading a religious, business, and fiction book at any given time.

4. Listen to books when you workout. Since exercise is also a big part of my new years resolutions, and makes up part of a healthy lifestyle I find this an easy way to hit two birds with one stone. Most people are accustomed to either listening to music or watching TV during their workout. I would challenge you to try listening to a book. In addition to helping you read more this year you may also find that a good book will also encourage you to workout more this year. I know it sounds weird but give it a try.

Jacob S Paulsen

2011 Reading Challenge

Jacob has

read 13 books toward his goal of 50 books.

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Obsessive Record Keeping: The Need for Journals and More

journalOn January 25th I bought a new journal. I have been a relatively consistent record keeper (journal writer) since the age of 15. I use the term record keeper so as to crush the stereotype of journal keeping. Most think of journals as notebooks like the one I bought yesterday in which they write daily or weekly events, feelings, etc. I argue that writing in a notebook is only one form of journal keeping.

My record keeping has taken many shapes. Many of my journals are 3 ring binders in which I include printed emails and articles. I often insert wedding announcements, cards, letters, and newspaper comics. I’m certain that all of my speeding tickets are clipped into my journals. Other records of mine include photo albums of various sorts. Over the years these have turned from physical books with inserted pictures to CDs and DVDs with backups of pictures over the years but they are records none the less. I have often thought of this, my own blog as a form of journal. It was on the day that I decided that I wrote this blog for my own benefit instead of the benefit of others that I began to enjoy the writing. Other forms of journals for me would be the movie reviews I write on my Flixster profile and the Book reviews I keep on my GoodReads profile. A good number of Facebook notes would also qualify. I try to make it a habit of printing and archiving each of those in a three ring binder too. I suppose that any organized collection of personal content could be considered a journal.

Why do we feel the need to keep records about our lives? It seems to be an inherent part of human nature to keep track of things. I suppose that it could be a natural sense of pride that drives us to believe that our lives are of enough importance to warrant recording. Perhaps it is the belief that the mere process of recording our thoughts and actions can be therapeutic. I also believe that there is something inherent in human nature that drives us to know about our own past. As I get older, my thirst for knowledge about my own family’s past, my country’s past, and the ancient past of the world grows. It could perhaps be that thirst that drives me to keep a journal that I might believe deep down could benefit my own posterity.

Whatever the reason is I have found that without a doubt, the times in my life when I’m most productive and most on task with my goals and my inner purpose; are the times when I’m keeping up in my journal keeping.

I wish all of you great journal / record keeping luck and tools that will help you stay on purpose and build a personal legacy for yourself and for your posterity.

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Lessons From My Youth: Running 14 Miles Requires Training

It was 2002. I was living in Springville UT enjoying my independent life as a cell phone salesman. A childhood friend and coworker, Josh Parker lived exactly 14 miles away in Orem UT. I don’t remember whose idea it was, but we both latched onto it immediately. We should run from his house to mine. We weren’t in shape. In fact we didn’t work out at all. Our days consisted of sitting in cubicles cold calling potential customers or eating Panda Express while sitting in mall kiosks. At the time the idea was born we didn’t even have an idea how far the run would be.

I’m not sure what it is about human nature that makes us want to do things like this. I suspect that it is more present in males than females, but either way I know it exists in me. The need to do things just to say I’ve done them. The deep down desire to achieve is inherent. In the Portuguese language I would use the verb “conseguir.” Conseguir implies more than just achieving a goal. It means to reach out and get it. It implies action and in my mind when I think of the word I see myself reaching out to grab something that seems at first to be out of reach, but with all my effort I’m able to finally grab a hold of it.

We selected a date for the quest. Plans were laid to run in the evening when the heat of summer wouldn’t be as strong. I seem to remember that we started out around 7pm. We had some co-workers who pledged to cheer us on during the trek. It seems funny to me that we didn’t think or choose to do any physical preparation. Looking back I’m not really sure what we did that day. I know that for dinner we decided to go healthy… Subway. Right before the designated hour we had a power juice from the popular Jamba Juice in Orem.

I don’t mean to imply that Josh or I weren’t athletic. I was a diehard runner in high school and Josh was a proven athlete as well. We were out of shape but we weren’t ignorant to what we had committed ourselves to. I don’t think we attached any real sentiment or emotion to the run. It was just something to be done and we wanted to say we had done it.

We started in front of Josh’s Grandma’s home where he was living. It was located at appx 200 north 350 west. We ran down her street until we intersected with 400 west, and turned left to get to Orem Center St. The beginning is the part I remember the least. I remember all the cars driving by. I remember that we had camelbaks full of cold water. It was probably easy going for those first few miles. Our pace wasn’t fast. We weren’t in any hurry to get there and we probably knew we should pace ourselves and conserve energy. I imagine that we chatted. I bet that we talked about all paintball among other things as we turned right on Orem State St and headed south.

If you know the route you know that we got lucky as the first wall hit. Turning left on University Parkway we had gone about 2.75 miles and were starting to feel the pain. Luckily that is where the big down hill comes. It was right along here that I remember our first visit. A coworker (or two) stopped by in the car. They probably shouted some encouraging words and handed us some water. Things were good!

Anytime you decide to do something completely wild like this, despite your reasons, you generally hit this same point in your quest that Josh and I were about to hit. The moment when you realize you are in big trouble. Only the truly weak cut out in this moment. You aren’t finished yet and you know that you can go further but it’s a moment of harsh reality when the worst of negative ideas first begin to tell you it might now work out. You might not finish.

As we got to the bottom of the hill and continued east we finally turned right at University Avenue. Kitty corner from the BYU football stadium I’m confident that traffic was still blazing and that nobody was overly surprised to see a couple of late night joggers. My legs were started to get heavy. We weren’t discussing the pain yet but we both had slowed our pace and without any spoken words we knew what was going on.

University Avenue took us about 16 blocks south. As we turned East again onto 300 south in Provo I think we had another drive by. Our friends were honking and shouting from a window as they passed us by. I vaguely remember our conversations getting more fragmented. Words were exchanged in parts instead of in constant. The truth was that while we were getting an aerobic workout, the real danger and pain was in the legs. When we turned from 300 South onto Provo State St, we had been over 7 miles. Even in the height of my cross country season in High School we rarely went any farther than 8-10 miles.

Provo State St never ended. It was the longest road of my life. Our legs just got heavier and heavier. We encountered what I swear were dozens of uphill climbs that we didn’t remember ever being there when we drove the same route. I don’t remember the downhill stretches, but I’ll never forget the way I felt as we jogged up those hills at a pace slower than a walk. It was on one of these hills that I clearly remember our last friendly visit. I think it was around 10:30pm. We had been out of water for a long time and our friends didn’t have anything to offer us. They took our camel back and promised to return with fresh supply. The reason I remember it so well is because they never returned.

This is the second wall that we all run into on a journey like this one. This is the part where the majority of your conscious thoughts tell you it’s over. Your mind tells you that you were finished awhile ago. You realize that going forward is just foolish and potentially dangerous. What is it within us that keeps us going? Where within the human spirit is that thing, not even a voice or a thought, that keeps you moving when everything else tells you to stop and go back? It’s the part of us that makes heroes. I’m not suggesting that what we were doing was heroic, but it’s that part of human nature that allows us to go against instinct that makes us special.

The last 7 miles of the journey into Springville were horrific. I wish I could say that we ran the whole way. The truth is that it would have been impossible. We were walking more than running the last 5 miles and only able to do that because of frequent stops to stretch. Our muscles were cramping up and it was all we could do to convince our bodies to hang on with us. I remember one such stop in front of the Allen’s Grocery store at the corner of 400 South and Main St in Springville in which we were stretching. It was early in the morning, maybe 1:15am. We were close enough to the end at this point that the thoughts and feelings of “you are going to make it” started to come into play. We were almost home free.

The end of any quest that stretches you so much feels this way. We were just two young men who finished something. I don’t think we talked much about it in the future months. Since there have been some references to it as we guessed at the distance. Remembering that experience teaches me two very important lessons. The difficulty of anything comes from the way you choose to do it. I know that some things are just easy by nature but other tasks can be easy or difficult depending on the path we decide to walk. One of the most crucial lessons of my past is simply that I am capable of much more than I know I am. Physically, mentally, and spiritually I can conquer all. The second nature is this. Doing something just to say you did it isn’t necessarily foolish (although often it can be). As we stretch our own limits of what we believe is normal or possible we build within us greater inner strength and ability to accomplish great things.

Thank you Josh for the many lessons like that one that we were able to learn together.

Jacob S Paulsen

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My Wonderful Ami & 2011 Goals

Wives just don’t get enough credit in general and mine is no different. 2010 was an interesting year for us. I started working for Matchbin Inc in December of 2009. I learned a lot from the great people there and the company introduced me to my future employer. The work required a lot of travel and over the course of the year I boarded exactly 90 planes and visited 16 different states (not including airports). Traveling is glamorous at first. All the hotels, sites, airports, people, etc were really fun at first. Eventually it wore me down and I just wanted to be home with my family but the real sacrifices were never made by the road warrior. They were made by my wife. During Ami’s first trimester she spent over a month bed-ridden. When I say she was stuck in bed I mean it. The nausea was so bad she had to have IVs from house visiting nurse people. Luckily my family was able to fill a gap and my mom was able to move in with Ami during my trips and my sister made frequent stops to clean our house (despite being pregnant herself).

There are many more untold pains and sacrifices that come to a family when the father/husband is gone all the time. Its a lifestyle that I understand can work for some but really wasn’t working for us. Through it all Ami was extremely supportive and grateful that I was able to secure good employment during such a rough economy.

Now I live in Denver. The word I being the key. On December 5th (22 days after Lucy was born) I left to start my new job with Entravision Communications in Denver. I left a recovering wife alone with a 3 year old and a 3 week old. Its worse than it sounds. Dealing with a crazy and demanding child is tough while you are trying to nurse a newborn but there are other responsibilities that Ami was forced to assume. In trying to sell our house in this type of market we have to take full advantage of every house showing we have. This means that Ami is forced to keep the house in absolute perfect cleanliness because you never know when the agent might call and ask to show your house in 3 hours. Mix this in with the Holiday decorating, cooking, shedding dog, and family gatherings and its a miracle she doesn’t pull her hair out.

2011 has started with better hopes for our future than we have had in a long time. Hopefully we will be able to sell our house in the next few months. As Ami joins me we will be able to pick out a home in the very state where we have dreamed of moving since we were married in 2005. In 2009 I did a half marathon. In 2010 I competed in a Triathlon relay with my family. This year I will be running a full marathon. In 2012 I still have to convince Ami but I want to climb Mt Rainer (with a guide:).

goalsOur other goals include going to Disneyland and finalizing our 1 year of food storage and our emergency cash fund. I am also going to read 50 new books. Last year I think I read around 20 but many of those were books I had read once before.

Self-reflection is very healthy and these are among my favorite blog posts to write. So a huge hug and kiss to my wonderful wife and children, and if any of you are in Denver… look me up!

Jacob S Paulsen

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Lost and Found Wild Goose Chase and a Lesson Learned

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Thank you Delta and the Person Who Turned in my Jacket!

On Thursday the 23rd of December I flew out of Denver International Airport to go home for Christmas. It wasn’t until we touched down in Salt Lake that I realized I had left my Mountain Hardware jacket at the gate in Denver. I immediately called the Denver airport. When you call the airport’s phone number you get an automated system, and you can press 5 for “Lost and Found.”

The friendly man told me that my jacket hadn’t been recovered yet but they only made the rounds to all of the concourses once per day. He suggested that I call back the next day. I forgot about it until Monday morning when I was returning to Denver. I called again and was told that they still didn’t have it. When I asked how many days I should let go by until I should give up I was told 7 days.

As fate had it, exactly 7 days after the day I left the jacket at the gate, I returned to the airport for another flight. After getting through security I called the main number again and was told it hadn’t turned up. Refusing to loose an expensive jacket at a place where people should know better than to pick up stranded objects I approached an information desk when I reached my concourse. Without mentioning that I had already been on the phone with the airport, I told the story about leaving my jacket at a gate a week earlier. The nice lady gave me a phone number and told me I needed to contact the city of Denver lost and found. Feeling a little confused I thanked her and walked toward my gate.

Circumstance had it that I was at the same gate as the week previous so before I sat down to call the city lost and found I asked the gate attendant if they had their own lost and found, explaining about my jacket left there the previous week. “Did you already check with Delta’s lost and found?” At this point I’m wondering how many independent lost and founds there are in this airport and how come none of them know about each other. She made a phone call and found my jacket! I picked it up at the Delta Baggage office on my return.

The lesson learned is that I should never give up on something if it is important to me. I’m guessing that a lot of people have lost property at that airport that they were never able to track down over the phone and I would have been among them if I hadn’t been in the airport the following week or if I hadn’t kept trying. Often times the solution to many common problems lies outside of traditional thinking and wisdom. Be creative and be willing to try.

Jacob S Paulsen

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Lucy Elizabeth Mercy Paulsen: 6lbs and 15oz of Joy & Beauty

Our daughter was born Saturday morning at 5am. Things went very smoothly and quickly. Girl and mother are both doing well. Lucy is named for 4 great mothers. The name Lucy comes from Lucy Mac Smith, the mother of prophet Joseph Smith who restored the church we belong to. The name Elizabeth comes from her own mother, my wife, Ami Elizabeth Paulsen. Incidentally Ami’s middle name comes from the mother of John the Baptist, another great prophet. The name Mercy comes from Mercy Warren a great mother of our nation. Her last name, Paulsen, is of course a great part of her noble heritage. She comes into a great family of supportive parents, grandparents, and more! Here are some pictures for you to enjoy:

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Utah Paulsen Vacation

This week Ami and I celebrated our 5th wedding anniversary. Since we spent last week together in Denver we decided to have our family vacation here in Utah. We saved a lot of money by not traveling and staying in a hotel so we had a greater ability to do some fun things and go to some great places.

Activities included:

  • The Bean Life Science Museum at BYU (Free)
  • Camping Night w/ Shannon’s Family. We roasted dinner and smores on the fire but slept at home.
  • The Museum of Ancient Life at Thanksgiving Point. (The Largest Dinosaur museum in the world)
  • A night out without Simon. Dinner & Mall Browsing (Thanks grandma for babysitting)
  • The Living Aquarium in Salt Lake
  • A Picnic in SLC
  • Stroll at Temple Square
  • Dinner at The Smokehouse in Provo
  • Geocaching in Provo
  • Feeding Ducks
  • Treats at the Sweet Tooth Fairy Bakery in Provo.

5 years goes by fast in marriage but really it feels like yesterday that we were married in the Manti temple. Ami is a perfect companion (if you don’t count the tendency to not replace toilet paper rolls) and to top it off she is a wonderful mother. I dare say the most important decision that any can make in life is with whom they are going to commit their love and their life. I made the right choice.

Jacob S Paulsen

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